Which is probably a bit like saying she wouldn’t own a puppy because she doesn’t want to see it grow old, or read a book because she can’t stand that it will end, or better yet, eat a chocolate because then it would all be gone and all she’d have left to remind her of the wonderful experience is the foil wrapper.

Whether you believe in the divine creator or the Big Bang theory, there’s something to be said for whoever (or whatever!) created flowers.

I ask you. . . who is not awed by the beauty of a spring rose, fresh with dew, or the fresh appeal of a yellow buttercup, or the fiesta of colors in a bunch of gerberas (beautiful flowers, awful name!)

We’ve come to associate the germination and birth of a flower with life itself. We talk about children “blossoming”, the “rosy red glow” of a pregnant woman or “happy as a rosebud in June”. At the end of its brief but impressive life, most flowers return to the ground from whence they came, in much the same way as we humans do. Well, most of us.

And flowers have a special language all their own. Of course, the big one is roses, the traditional symbol of love. But don’t be fooled into thinking a bunch of flowers from your partner is a sign of his undying affection.

According to the Victorians, who first assigned a special language to flowers, giving Candytuft means indifference, and Cyclamen represents goodbye, while the poor old orange Lily means dislike and dissatisfaction.

Pity the poor fellow who presents a prettily wrapped bouquet of flowers to his lady-love. The flowery language of love he’s trying to send may need translation!

Olivia Morrow is a freelance journalist and author and is the Editor of Savvy Women Magazine, an online lifestyle magazine for women who want to KNOW…the latest fashion news, women’s health issues, beauty, movie and book reviews, travel and lots more. Visit Olivia’s website at www.savvy-women-magazine.com.

I have been counseling individuals, couples, families and business partners for the last 35 years, and am the author of eight published books. Since my work is spiritually based, I have developed many ways of helping people open their hearts to love. Opening to beauty is one of those ways.

I have always appreciated beauty. Since I’ve been a small child, I’ve collect beautiful things – shells, rocks, wood, as well as works of art, and there are always lots of plants around. There is nowhere in my environment where there is not something beautiful to look at, both inside and outside in nature. When I walk through my home and the land around it, my heart fills with awe and love as I appreciate the beauty around me. I’ve done this so automatically throughout my life that it never occurred to me that many people do not open to beauty nor create beauty around them.

In working with some of my clients struggling to keep their heart open, I’ve mentioned focusing on an object of beauty, and have been surprised to find that many of them have no beauty around them – no plants, flowers, works of art or objects of nature. When they look around they see walls, appliances, computers and other buildings. Their left brain functions just fine in this environment, but what about the right – the creative, intuitive, spiritually-connected aspect?

I want to encourage everyone who reads this to consider feeding your soul with beauty. There is nothing like awe and gratitude for something beautiful to open the heart to gratitude in general. If you can love the intricate design in the bark of a tree, or the vibrancy of a flower, or the balance of a beautifully thrown piece of pottery – that might lead you into loving and appreciating the beauty of you and your own soul. It might open you to feeling gratitude for your life and the sacred privilege of experiencing your journey on this planet.

How much of your thinking time is spent being upset or unhappy about something? What if all that time was spent in gratitude for what you have and for the beauty around you? What if you were present enough in this moment to revel in the fact that you can turn on a faucet and have hot water come out? That you have food to eat and a bed to sleep on? If you are reading this, it is likely that you have a computer, which means you have more than most of the people on this planet.

Try this little experiment: find something of beauty – it can be as simple as a leaf, a flower, a photograph, a small work of art or the top of a tree out your window. Now let yourself completely open to the thing of beauty. Let yourself feel the beauty in your body – in your heart, your solar plexus, in your stomach, arms and legs, in your forehead. Let the beauty enliven your body and fill it with vitality. Breathe in the beauty and feel your body’s reaction to it. Open to gratitude, thanking God for this experience of beauty.

Notice the peace and joy it gives you to be in this moment with this simple object of beauty. What would life be like if you spent more moments like this, in the present with beauty and with all you have? How much of your waking time is spent in this way?

Beauty and gratitude are soul foods. When you choose to open to them, you extend an invitation to love, peace and joy. This raises your frequency and opens the door to your spiritual Guidance. Your Guidance is always here for you, helping you on your soul’s journey. Opening to beauty and gratitude, with a deep intent to learn about what is loving to you and others, will open you to your spiritual Guidance.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including “Do I Have To Give Up Me To Be Loved By You?” She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: www.innerbonding.com or mailto:margaret@innerbonding.com. Phone sessions available.

An Easy Stress Meditation

When you breath through your mouth, it expands your chest. Breath through your nose and you’ll notice how your abdomen extends. Nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, and it also tends to relax you. Breathing through your nose is healthier, and it’s the basis of this one-minute meditation.

Here’s how you do it. Close your eyes, sigh, and let the tension go out of your muscles. It may help to tense up your muscles first, then release that tension. Then let go of your thoughts, as much as possible, and take four or five slow, deep breaths through your nose, paying attention to your breathing.

Can Meditation Be This Easy?

The short answer is yes. No, you’re not likely to get you into a deep meditative state with this simple stess meditation. However, you will get benefits, including a clearer mind and a reduction in stress.

It helps to develop a “trigger” for your meditation. For example, do your four breaths when you get into the car, or right after lunch each day. These triggers are places or times that remind you, so your meditation becomes a habit.

You can say this isn’t “real” meditation, but there’s nothing wrong with enjoying the relaxation you’ll get from this technique. If you want, you can always pursue deeper meditation later. Meanwhile, remember that not everything has to be difficult to be of value. Why not try this easy one-minute stress meditation?

Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at www.SelfImprovementNow.com